FREE EBook!

DISCOVER HOW TO MAKE THE RIGHT CHOICES WHEN YOU EAT OUT AT YOUR FAVOURITE RESTAURANT, SO YOU STAY ON TRACK WITH YOUR HEALTH & FITNESS GOALS!

The Ultimate Eating Out Cheat Sheet Will Show You What Foods Will Work For You And What You May Want To Avoid...

In this cheat sheet you’ll find out:

  • Nutritional info on all the menus from major High Street restaurants, so you know exactly what you are consuming
  • Why some of your favourite beverages might be ruining your goals...
  • The best options to choose if you go for a local takeaway or pub meal (Chinese / Thai / Indian, etc.)

ABOUT THE AUTHOR

Shane Westley

Dear Hockley Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then 30+ Health and Performance can help you so you’ll never struggle again to get fit and feel healthy.

"Our coaching has been solely responsible for hundreds of Hockley residents just like you, to be in the BEST shape of their lives."

30+ Health and Performance is led by Ex Professional athlete and fitness expert Shane Westley, who is considered the authority on getting everyday people in the BEST shape of their lives having worked in professional sports for over 35 years.

He works with a diverse range of Clients including Royalty, Rock stars, CEO’s, Olympic athletes and Mums and Dads and is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live or work in Hockley, Shane and his team can show you how to reclaim your body fast and achieve your health and fitness dreams!

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

My health and fitness were in an awful state. I could not walk 100 meters or climb up a fights of stairs without needing a couple of minutes to recover after. I could not carry a small laptop for short distance without complaining of its heaviness. Years of bad eating habits meant I was considerably overweight, weak and inflamed. My joints and muscles hurt with even the thought of movement. Shane’s knowledge, standards and world-class teachings have helped me turn my life around. Regularly training with Shane meant that in under a year, I become lighter, fitter, stronger and more capable than I have ever been in my entire life.

Niana

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Shane Westley Health & Performance over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Iza

The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!

Nikki

WHAT PEOPLE SAY ABOUT US

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