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DISCOVER THE 5 THINGS NO ONE TELLS YOU ABOUT DEFENDING KNIFE THREATS!

In This Free Guide, You’ll Uncover Essential Strategies From Certified Self Defence Experts So You Can Confidently Defend YourSelf & Loved Ones.

Inside The Guide You’ll Discover:

  • How to keep calm in a confrontational situation & avoid freezing
  • The best way to easily create distance from you and the attacker
  • How to decide whether to flee or defend yourself in a split decision

ABOUT THE AUTHOR

Maxine Hayes

Maxine Hayes

Dear Mid Sussex Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...


Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.


If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.


Barefoot Crew is led by fitness expert Oli Bell, who is considered the authority on getting everyday people in the BEST shape of their lives.


He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in Kings Lynn, Oli and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

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