FREE EBook!

HOW TO MAKE 2021 YOUR HEALTHIEST & BEST YEAR YET!

A Simple But Effective Goal Review Sheet So You Can Place Yourself in the Best Position To Achieve Your Goals In The New Year...

In this free guide we’ll show you:

  • The most effective way to set your goals so you can achieve them in 2021
  • The #1 reason why most people fail to achieve their goals
  • How to improve your health, fitness & life

ABOUT THE AUTHOR

Stephen Kinsella

Dear Bray, North Wicklow Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

Functional Strength Movement is led by fitness expert Stephen Kinsella, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Bray, Greystones North Wicklow area, Stephen and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

T1

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Functional Strength Movement over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Kate

T2

I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Functional Strength Movement gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.

Jade

T3

The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!

Sarah

WHAT PEOPLE SAY ABOUT US

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