A Simple But Effective Goal Review Sheet So You Can Place Yourself in the Best Position To Achieve Your Goals In The New Year...

In this free guide we’ll show you:

  • The most effective way to set your goals so you can achieve them in 2021
  • The #1 reason why most people fail to achieve their goals
  • How to improve your health, fitness & life


Gavin Denning

Dear Bedford Resident, 

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place… 

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

GWD Performance is led by fitness expert Gavin who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Bedford or the surrounding areas, Gavin and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.


Gav has helped me become more confident in the gym, understand the importance of eating the right foods and introduced me to leading a healthy lifestyle. The result I got was better than I expected, loosing measurements and toning places I have always struggled with.

One thing I really liked was the personal training app which provided videos showing how to lift weights correctly and the training plan provided as I have never had that structure before. The results I had were better than expected, I feel more body confident and feel better within myself. This has improved both my work and personal life. I found the experience engaging and motivating and Gav was always around to assist with any queries or problems we had. I would recommend Gav to any business who intends to improve the lifestyle of their employees.


After being on several gimmick diets over the past few years without any success, I decided that I needed professional help in losing weight. I contact Gavin and GWD performance back in October last year. After a detailed phone call from him I quickly realised it wasn’t going to be a quick fix solution but instead a life style change.


When I first heard about the GWD Programme I was not sure if I was the kind of person who would give this a go. My biggest worry was how I would find time to go to gym, never mind committing to several times each week. I have a busy schedule with two young children. At least I knew from the outset the programme demands. After thoughtful consideration and with the support of my family, I joined the programme in November 2017. I was not a gym person before; and never ever thought that I would be picking up weights in my life. Finding time to train is not an issue any more as I love to train; I guess when you love something you will always find the time.

I have been training on this programme, the like of which I could never have dreamt of. I have become much stronger and leaner since I joined this programme. I am more energetic and productive during the day. People have been asking me at work how am I slimming down as quickly as they are noticing a dramatic change in my appearance. This is hugely motivating for me. This programme has given me confidence and has literally transformed my body. It has also changed my way of thinking when it comes to nutrition. Being a fussy eater all my life, food was a big issue for me when I started this programme, but now I am eating much healthier and actually much more food than when i first started.

I have gone down 2 dress sizes since I joined this programme. I have cleared out my wardrobe and i'm now looking forward to buying some new clothes! The credit goes to my family for their support and of course to Gavin for all his encouragement and motivation. Gavin has always pushed me to my limits. He is a credit to the fitness industry!


I started training with Gav towards the end of October 2018 at a point in my life when I was the biggest i had ever been. My main aim was to get fitter and stronger. I have trained on and off in the past and have lost a lot of weight but almost every time I have put it straight back on. Having trained with Gav now for the past 9 months he has helped me understand just how important it is to manage my nutrition alongside my training programme.



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