FREE EBook!

DISCOVER HOW TO MAKE THE RIGHT CHOICES WHEN YOU EAT OUT AT YOUR FAVOURITE RESTAURANT, SO YOU STAY ON TRACK WITH YOUR HEALTH & FITNESS GOALS!

The Ultimate Eating Out Cheat Sheet Will Show You What Foods Will Work For You And What You May Want To Avoid...

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In this cheat sheet you’ll find out:

Nutritional info on all the menus from major High Street restaurants, so you know exactly what you are consuming
Why some of your favourite beverages might be ruining your goals...
The best options to choose if you go for a local takeaway or pub meal (Chinese / Thai / Indian, etc.)

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ABOUT THE AUTHOR

Tara Hammett

Dear Wales Resident,

Have you ever asked yourself:

How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to lose weight, get fit and feel healthy.

Life Transformer is led by fitness expert Tara Hammett, who is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Wales, Tara and her team can show you how to reclaim your body fast and achieve your health and fitness dreams!

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

I wasn’t worried about anything, I knew Tara and the group were amazing, I knew that it was only this plan that worked for me because I’ve had the results previously. I knew that I needed the support. I knew exactly what I needed to do with exercise and eating but the missing piece of my jigsaw was being surrounded by incredible women and the wealth of knowledge from Tara.

Gemma Price

I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Tara gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.

Nikki Dennis

The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!

Kellie Davies

WHAT PEOPLE SAY ABOUT US

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