FREE EBook!

DISCOVER HOW TO MAKE THE RIGHT CHOICES WHEN YOU EAT OUT AT YOUR FAVOURITE RESTAURANT, SO YOU STAY ON TRACK WITH YOUR HEALTH & FITNESS GOALS!

The Ultimate Eating Out Cheat Sheet Will Show You What Foods Will Work For You And What You May Want To Avoid...

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In this cheat sheet you’ll find out:

Nutritional info on all the menus from major High Street restaurants, so you know exactly what you are consuming
Why some of your favourite beverages might be ruining your goals...
The best options to choose if you go for a local takeaway or pub meal (Chinese / Thai / Indian, etc.)

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ABOUT THE AUTHOR

Jaclyn and James Dunne

Jaclyn and James Dunne are the founders of Mind and Body Detox and the authors of Amazon number one bestseller Mind Body Miracle.

As a nutritionist, hypnotherapist, health coaches and personal trainer they guide, support and mentor their clients to implement positive lifestyle changes and radically transform their clients attitudes in health, habit, diet, fitness, mind-set and beyond.

Mind and Body Detox are change facilitators. They love what they do and live what they do. Started as a husband and wife team working together, they aspire to inspire their clients and each other

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

6 months ago i posted onto a facebook group asking for recommendations for an amazing PT. James took the time to message me privately and schedule a phone call. I knew from the minute i spoke to him that he understood my needs, and the reasons why i wanted a lifestyle change, being a parent of 2 like myself he understood how life can be busy and bad habits can form but he had 100% confidence that he could work with me and help me change for the better. 3 months ago i began my 12 week reboot challenge. The first few sessions were HARD, i wasn’t sure i had it in me to see it through but the constant support and encouragement from James and the other reboot ladies is what keeps you going. I had been on Anti Depressants for over 2 years prior to this programme however the confidence boost and love i have found for myself during this has allowed me to completely stop and i have never felt happier. I have learnt so much in such a short space of time, my body shape has changed dramatically, my mental health is good and my choices of food are 100% better than they were. I am forever grateful and would recommend Mind and Body Detox to anyone.

Kelly Williams

Where can I start? There is only so many platitudes one can heap on such an outstanding couple... Amazing, interested, knowledgeable are a few of the compliments I can give to James & Jaclyn. Their continued support & guidance is exceptional. Thank you both, you have changed not only my way of thinking about food & nutrition, but how I feel about myself & my body...for that I will be forever grateful, mindful & positive.

Fiona Arnold

WOW was my reaction when I saw my before and after pics. I have worked with James for 24 weeks on a 1-2-2 basis. I have lost weight, lost inches, lost body fat : Gained muscle, am more toned but importantly have gained self-confidence, self-belief, self awareness and am some way to rediscovering the real me. I would totally recommend James for training if you want to “feel good”. This is so much more than a Personal Trainer at the gym - his positivity is infectious, he is so encouraging and really takes a full interest in the whole picture - not just how many press ups you can do. I have suffered with a bad knee and James has adapted workouts for me to still enable my progress. However James comes as part of a double act and I have also been helped by Jaclyn with a bio resonance scan followed by holistic treatment - so interesting and enlightening - I am part way through this at the moment but am very encouraged with energy levels and my skin is looking so much better (I have rosacea). Jaclyn is very helpful with natural remedies to help with various things for me and family and friends as well as immune system boosters etc. A great couple to be involved with I hope we will remain part of each other’s lives.

Alicia Holmes

WHAT PEOPLE SAY ABOUT US

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