FREE EBook!

DISCOVER HOW TO MAKE THE RIGHT CHOICES WHEN YOU EAT OUT AT YOUR FAVOURITE RESTAURANT, SO YOU STAY ON TRACK WITH YOUR HEALTH & FITNESS GOALS!

The Ultimate Eating Out Cheat Sheet Will Show You What Foods Will Work For You And What You May Want To Avoid...

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In this cheat sheet you’ll find out:

Nutritional info on all the menus from major High Street restaurants, so you know exactly what you are consuming
Why some of your favourite beverages might be ruining your goals...
The best options to choose if you go for a local takeaway or pub meal (Chinese / Thai / Indian, etc.)

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ABOUT THE AUTHOR

Mel Gibson

Dear Magherafelt area Resident,

Have you ever asked yourself:

How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can I help you so you’ll never struggle again to get fit and feel healthy.

MPowered fitness is led by fitness expert Mel Gibson, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the Magherafelt area, Mel and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

When the gyms reopened I decided I needed to do something more than walk so I joined the sessions and soon realised the exercise was actually helping my back pain.I started going 3 times a week and Mel always adapted the exercises for me so I never had to miss out. I think the hardest part of going into the gym was allowing him to tell me what to do.? By November I had a huge change in my body shape and I felt a lot better.

Vikki Gibson

I would recommend mpowered fitness because no one judges you everyone welcomes you with a smile and I became part of a family very quickly! Don’t let your fear stop you from being the best version of yourself! You can do it! Just believe in yourself!!
I’m glad I finally did it!

Caoimhe Anderson

Our Member of the month Sylvia Speirs. Busy Mum, granny and working full time. Sylvia really sets the bar in the gym in terms of fitness and dedication. I could count on my one hand how many sessions she missed in nearly 3 years. We finally talked her into a photo shoot for her upcoming 50th Birthday ?

Sylvia Speirs

WHAT PEOPLE SAY ABOUT US

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