FREE EBook!

HOW TO MAKE 2021 YOUR HEALTHIEST & BEST YEAR YET!

A Simple But Effective Goal Review Sheet So You Can Place Yourself in the Best Position To Achieve Your Goals In The New Year...

In this free guide we’ll show you:

  • The most effective way to set your goals so you can achieve them in 2021
  • The #1 reason why most people fail to achieve their goals
  • How to improve your health, fitness & life

ABOUT THE AUTHOR

Vanessa Waithe - Golland

Vanessa is the owner and creator of M.A.S.K. Personal Training and has worked in fitness since 1998, though her interests in health, fitness and exercise go back much further. A keen ballet and tap dancer when very young paved the way for later pursuits which included acrobatics, track and field athletics, martial arts, body building and fitness modelling.

Vanessa’s dedication to her own training provides great inspiration to many clients, alongside a teaching style that is hugely motivating, inspirational and yields incredible results. Vanessa’s high octane teaching skills have not gone unnoticed – her clients are energised and motivated after her sessions..

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!

Nena

Before starting with Vanessa I had a muffin top, I was out of control with the food I was eating and had no motivation to push myself. The support and guidance which I’ve got from M.A.S.K. Personal Training has helped me in more than just my fitness routine. I’ve turned my eating habits around and feel so much better for it! I’m now enjoying exercise even more and can go harder and further then I thought I was capable of going!

Jenni

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend M.A.S.K. Personal Training over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Liz

WHAT PEOPLE SAY ABOUT US

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