FREE EBook!

DISCOVER HOW TO MAKE THE RIGHT CHOICES WHEN YOU EAT OUT AT YOUR FAVOURITE RESTAURANT, SO YOU STAY ON TRACK WITH YOUR HEALTH & FITNESS GOALS!

The Ultimate Eating Out Cheat Sheet Will Show You What Foods Will Work For You And What You May Want To Avoid...

In this cheat sheet you’ll find out:

  • Nutritional info on all the menus from major High Street restaurants, so you know exactly what you are consuming
  • Why some of your favourite beverages might be ruining your goals...
  • The best options to choose if you go for a local takeaway or pub meal (Chinese / Thai / Indian, etc.)

ABOUT THE AUTHOR

Miguel Cruchinho

Dear Loughton Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

Peak physique Studios is led by fitness expert Miguel Cruchinho who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Loughton, Miguel and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

I joined because I was looking for something get back into fitness. But you guys are so different. Everything makes you stand out. The trainers are great its
really personal, there is such a variety of classes, I love having all the stats in the workouts and the community is a massive part- everyone here would celebrate your achievements like they are their own. I have seen incredible results and my fitness levels have returned, if not improved from where they previously where! It is such a fun but safe environment, regardless of if you are new to fitness or a fitness enthusiast Peak physique can cater for you!

Katie

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Peak Physique Studios over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Mark

I just love it! The training, the atmosphere the energy. The trainers are amazing and push you, the workouts are like nothing I have ever done before. I have improved in so many aspects that things which were difficult before I am doing with ease now! I have gained confidence, friends and a training facility that I love to be at!

Brooke

I decided to change my lifestyle. Since I stopped playing rugby I had put on 2 stone. This had to change so I booked a consultation with Miguel and I haven’t looked back since. My favourite thing about having a trainer is the constant challenge there is due to the frequently changed programs. I also love seeing results which I know I could not have achieved on my own. 100% Get up and do it!!! After 3 weeks people started giving me compliments which gave me motivation to keep going. At week 5 I noticed the change in myself.

Gary

WHAT PEOPLE SAY ABOUT US

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