FREE EBook!

DISCOVER HOW TO MAKE THE RIGHT CHOICES WHEN YOU EAT OUT AT YOUR FAVOURITE RESTAURANT, SO YOU STAY ON TRACK WITH YOUR HEALTH & FITNESS GOALS!

The Ultimate Eating Out Cheat Sheet Will Show You What Foods Will Work For You And What You May Want To Avoid...

In this cheat sheet you’ll find out:

  • Nutritional info on all the menus from major High Street restaurants, so you know exactly what you are consuming
  • Why some of your favourite beverages might be ruining your goals...
  • The best options to choose if you go for a local takeaway or pub meal (Chinese / Thai / Indian, etc.)

ABOUT THE AUTHOR

Gareth Allen

Dear Chandlers Ford Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Studio Twenty 3 can help you so you’ll never struggle again to get fit and feel healthy.

"Our coaching has been solely responsible for hundreds of Chandlers Ford residents just like you, to be in the BEST shape of their lives."

Studio Twenty 3 is led by fitness expert Gareth Allen, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Chandlers Ford, Gareth and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.!

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

I have been attending for a year now and have achieved some really great results, I have much more energy and an overall better sense of well being. I’m still working towards my goals and would recommend it to anyone!

Nikki Rees

My 1:1 personal training sessions with Gareth give me an escape from a stressful job and busy lifestyle (the latter being self-inflicted of course!) Our sessions are intensive, enjoyable, exhausting and humorous, and help to clear my head of the outside world whilst improving my health and wellbeing. But my programme does not stop when I walk out the door ... far from it! Gareth gives me a daily workout I can do at home plus reminds me of the importance of a well-balanced diet, so much so that last week he gave me a copy of "Clean Eating Alice" full of nutritious, healthy recipes. Anyone for Blueberry and Avocado Breakfast Muffins?

James

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Studio Twenty 3 over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Sarah Read 

Feeling better, stronger and fitter than ever before. Gareth and Ellie are extremely motivating and the studio is great with lots of equipment. Sessions are always varied and the teams knowledge is fantastic. I'm now actually excited about going training rather than dreading it. Can't recommend Studio Twenty3 enough!

Phil

I would advise that anyone feeling a lack of confidence or desperation in their ever increasing dress size to invest in themselves by signing up to Studio Twenty 3, for encouragement and support on their journey to health and wellbeing.

Katie Wilson

WHAT PEOPLE SAY ABOUT US

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