FREE EBook!

DISCOVER HOW TO MAKE THE RIGHT CHOICES WHEN YOU EAT OUT AT YOUR FAVOURITE RESTAURANT, SO YOU STAY ON TRACK WITH YOUR HEALTH & FITNESS GOALS!

The Ultimate Eating Out Cheat Sheet Will Show You What Foods Will Work For You And What You May Want To Avoid...

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In this cheat sheet you’ll find out:

Nutritional info on all the menus from major High Street restaurants, so you know exactly what you are consuming
Why some of your favourite beverages might be ruining your goals...
The best options to choose if you go for a local takeaway or pub meal (Chinese / Thai / Indian, etc.)

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ABOUT THE AUTHOR

Russell Grant

Dear Essex Resident,

Have you ever asked yourself:

How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to lose weight, get fit and feel healthy.

The Busy Man & Woman’s Fitness Club is led by fitness expert Russell Grant, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Essex, Russell and His team can show you how to reclaim your body fast and achieve your health and fitness dreams.

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

What has impressed me most is the constant inspiration i see from Russell, the effect it has had in my personal/working life too. I feel my life is a lot less stressful and more balanced. so not only am i fitter, i am healthier mentally.

Steve

Since working with Russell I shaved 20lbs, lowered my blood pressure and a lot more confidence in the way I look and it has even helped save my relationship.

Alicia

Before I started working with Russell I lacked energy, always found the excuse not to do anything and then moaned when I didn’t get results. Not only has Russell developed my mindset , he’s got me going to the gym, eating cleaner , hydrating and really attacking fitness goals that I never thought I would. It has created healthy habits for body and mind for me and I am loving every minute of the program.

Dan

This Program has changed my life! I now have a better relationship with food and don't see exercise as a chore. Russell has also helped me improve my mindset and create new habits that support my goals.

Anne Marie

WHAT PEOPLE SAY ABOUT US

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