FREE EBook!

DISCOVER HOW TO MAKE THE RIGHT CHOICES WHEN YOU EAT OUT AT YOUR FAVOURITE RESTAURANT, SO YOU STAY ON TRACK WITH YOUR HEALTH & FITNESS GOALS!

The Ultimate Eating Out Cheat Sheet Will Show You What Foods Will Work For You And What You May Want To Avoid...

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In this cheat sheet you’ll find out:

Nutritional info on all the menus from major High Street restaurants, so you know exactly what you are consuming
Why some of your favourite beverages might be ruining your goals...
The best options to choose if you go for a local takeaway or pub meal (Chinese / Thai / Indian, etc.)

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ABOUT THE AUTHOR

Karan And Nisha Khela

Dear Reading East Resident,

Have you ever asked yourself:

How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to lose weight, get fit and feel healthy.

The Shredquarters is led by fitness experts, who are considered the authority on getting everyday people in the BEST shape of their lives.

No matter what your current level of fitness is, if you live in the Reading East area, Karan, Nisha and their team at SQ can show you how to reclaim your body fast and achieve your health and fitness dreams!

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

The Shredquarters is an amazing place to feel good, have fun and work
bloody hard! The trainers are the best I’ve ever known, full of guidance,
support and motivation. Shred is a great community of people all wanting
different goals yet all very similar ones, most of all there are no egos here!
Love it.....#shredforlife

Kerry Stephen

I’ve been training here for over a year now and have to say that the trainers
are awesome and know how to motivate you! Each workout is different but
still pretty tough and great fun as well! I highly recommend attending one of the Shred Classes!

Petra Thomson

WHAT PEOPLE SAY ABOUT US

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